The Sweet Life is an Excelerate workshop where you are provided feedback, skills, and coaching which enable you to improve your communications and the way in which you are perceived because we work with you directly through the entire process.

Workshop: The Sweet Life workshop is facilitated by Excelerate coaches and trainers.  Communication is an intricate skill that is best learned by practicing so our workshops are designed to be 35% informing and 65% interactive.  Immediately after information and techniques are presented, you will have an opportunity to test your new skills in a fun and safe environment.

Technique Training: We practice what we preach.  The Sweet Life is designed to engage and educate all different types of learning taking into consideration the visual, audio and kinesthetic preferences people have for absorbing new information.  Each skill or technique presented will be practiced through real-life examples.

Hand-out Materials: Workbooks will be provided to you allowing you to continually self-assess, take notes, and have a dedicated resource for problem solving and skill-practicing exercises.

Assessments: Assessments are a key part of your learning.  You will have an opportunity to complete an assessment which will be used throughout the workshop.

Confidentiality: Excelerate coaches, trainers and staff are committed to the well being of individual participants and keep the strictest confidence at all times.

Coaching: Individual or group coaching is available at the conclusion of the workshop for those interested in pursuing mastery of their communication skills.

Workshop Outline

Friday Night: 7:00 - 9:00 p.m

1. Introduction to Communication


1. About the Learning Journey
2. Workshop Deliverables

2. Self Assessment

3. Mix and Mingle

Saturday: 8:00 a.m. - 5:00 p.m.

1. Self Discovery - The main objective to this session is to provide you with an authentic look in the mirror. You will take some time to reflect on how you view things as well as how you are perceived by others.

2. Shifting Perspectives – You will be enabled with the ability to step outside yourself to understand and value others perspectives.

3. Interaction Styles – You will learn your own interaction style, as well as other interaction styles, so that you can be empowered to adapt your personal style to better accommodate, accept and influence others in a healthy and positive way.

4. Technique Training – You will be introduced to, trained on, and allowed to practice new language techniques. As a result of this learning, you will be able to more precisely create environments of open and productive communication.

Sunday: 8:00 a.m. - 12:00 p.m.

1. Action Planning – This session brings together your weekend’s worth of learning and practicing your new communication skills.  This session is about finesse in communications and addresses the more challenging situations in which excellent communication is essential for relational success.

Workshop Cost:

$499 – Individual registration

$315 per person – When two or more register together, i.e. couples, friends, family members, co-workers (*Price does not include travel accommodations or meals)